When you are pregnant, it is even more important to eat a healthy diet. Consuming nutritious foods can help you have a smoother pregnancy and give birth to a healthy baby. Here are five helpful tips for eating well during your pregnancy:
Include Folic Acid in Your Diet
Adding folic acid to your diet is one of the best ways to give birth to a healthy baby. In fact, if you get adequate folic acid in your first trimester, your baby will be much less likely to be born with spina bifida and other birth defects.